title says it all, intermediate+ level except running (I generally avoid running, but it's preseason winter-sports training season time, running is trail running not road (better to bike the road!), snowshoeing is adventure level, cycling brisk but polite to other olmstead-road users.

me: guy, middle age outdoor sports enthusiast, hardcore cyclist, somewhat tired of winter sports up Mont royal as a solo activity. location is roughly Parc avenue & Mont Royal

• Location: east/northeast of Mt Royal
• it's NOT ok to contact this poster with services or other commercial interests